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staying in shape

Tips and tricks for staying in fighting shape.

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staying in shape

Postby chilidrew » Wed Jun 20, 2007 5:12 pm

Heres some good workout
50 Sit-ups
10 push-ups
100 jumping jacks
5 mile run
and get a bow-flex
chilidrew
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Push ups?

Postby slick#2 » Sun Jun 24, 2007 5:47 am

10 push ups? ok
** People sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf. -George Orwell
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Postby Spade88 » Thu Aug 02, 2007 1:07 pm

crossfit Workout of the Day
now this one is a killer

Repeat Twenty times
5 pull-ups
10 push-ups
15 squats (no weight)
“In war there is no substitute for victory.”
General Douglas MacArthur
Spade88
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Postby Foxtrot » Fri Feb 01, 2008 7:06 pm

I doubt 10 pushups a day would get you too far.
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